Yoga for Motherhood

prenatal and postpartum yoga weekly classes

APPPAH is happy to be able to offer an online Yoga program for Pregnant and New Moms that will support women and babies world wide! Through yoga you can open and stretch into your changing body, build physical and mental strength, prepare for birth or support postpartum healing, learn relaxation and meditation and be in community with other moms. By supporting women to feel better during this time, we hope to create healthier, happier, well-bonded babies.


Yoga for Motherhood classes are for all levels and will include modifications for the different stages of pregnancy and the postpartum period. Instruction will be given to relieve common discomforts such as low back pain, sciatica and anxiety.

What is special about our APPPAH yoga program is that each class will be taught with information based on research in Prenatal and Perinatal Psychology that acknowledges the consciousness of the unborn child and how supporting the mother during pregnancy has positive effects on the child with lifelong benefits. This is in line with yoga principles which embody non-violence, compassion, and respect for all living beings.




WHAT: Yoga for Motherhood is an online weekly yoga class for all stages of pregnancy and postpartum (anyone welcome!)

WHEN: Live Stream online class meets every Tuesday at 9:00 am Eastern time and the recording is available to view anytime throughout the week. The link to join the weekly class will be posted inside the course ( BEGINNING APRIL 7th) CHECK YOUR TIME ZONE

FEE: $37/month for weekly livestream classes, recording access, and high-quality 13-minute Prenatal Yoga Warmup video available to view anytime throughout the month. The monthly fee will automatically renew and can be cancelled anytime.



About your Instructor~ Marisa Toriggino


Marisa blends yoga traditions with the current culture of today and offers yoga classes, events, trainings and yogic lifestyle tips online and in person to help everyone experience the power of yoga for today’s needs.
She is a mother of two daughters, a native Californian now living in her ancestral country, Italy.

Through her offerings for everyone, she also has a signature program Yoga for Motherhood™ which are Livestream classes and videos for pregnancy and postpartum.
Her credentials have helped her to understand yoga in order to better help others experience its power and capacity to transform. Yoga truly is for anyone and everywhere-regardless of age, experience or ability.

  • Marisa is a certified yoga instructor and has the following credentials with Yoga Alliance: E-RYT 200, RYT 500, YACEP.
  • In 2008 she was among the first to write a prenatal yoga training curriculum that was honored by Yoga Alliance.
  • She has a BA from UC Berkeley
  • UCSF Osher Center training in Mindfulness-Based Childbirth and Parenting Training for Health Professionals.
  • Certified by Rudolf Steiner College in Administration for Spiritually based organizations.
  • Active Member of the Association of Prenatal and Perinatal Psychology and Health (APPPAH) where she is completing their Prenatal and Perinatal Educator Program.


Your Instructor


Catherine Lightfoot, CPM
Catherine Lightfoot, CPM

Catherine Lightfoot Martin, CPM is the Education Director for APPPAH. She holds a Bachelor’s Degree in Psychology with a focus on Child Development and is a Certified Professional Midwife (CPM) with the North American Registry of Midwives. She has also studied yoga and personal spiritual development at a small spiritual school in southern India. During her time there, Catherine discovered the ancient Vedic teachings called the Four Baskets which refer to our primal foundation - conception through six hours after birth; she has since developed an educational course based on these teachings that she shares in person and online.Catherine believes that birth is a sacred passage for an emerging conscious being; and mutual respect for all involved is a basic human right. She is most passionate about unveiling awareness of prenatal and perinatal consciousness because peace on Earth begins before birth. Catherine homesteads in the Heartland with her supportive partner and two teenage sons and can often be found walking barefoot in the creek.


Frequently Asked Questions


When does the course start and finish?
This is an on-going course that starts when you enroll and is renewed every month. You can cancel at anytime.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as it is available on our site - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 10 days and we will give you a full refund.

Get started now!